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Health

Empower your wellness journey with insights and tips from our Health section, covering topics like fitness, nutrition, mental health, and self-care. We bring you practical advice and the latest research to support a balanced lifestyle. Whether you’re looking to improve your physical well-being or mental resilience, explore resources that help you thrive.

Best Intermittent Fasting Apps for Weight Loss in 2025
In recent years, intermittent fasting (IF) has gained popularity as a scientifically backed and effective method for weight loss, improved metabolism, and overall health. While the concept is simple — alternating between periods of eating and fasting — it requires discipline, planning, and tracking to optimize results. Thankfully, technology has made this process easier. In...

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